Simple Way to Make Perfect Chicken Satay FODMAP

Chicken Satay FODMAP.

Hello everybody, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, chicken satay fodmap. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Chicken Satay FODMAP is one of the most favored of current trending foods in the world. It is easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Chicken Satay FODMAP is something that I've loved my whole life. They're fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chicken Satay FODMAP:

1. {Make ready 4 of chicken thighs.
2. {Get Half of a small Kent pumpkin (Japanese pumpkin) cut into chunks.
3. {Get 1 bunch of Kale chopped up.
4. {Prepare 500 grams of green beans.
5. {Prepare 150 grams of peanuts.
6. {Take 1 tablespoon of soy sauce.
7. {Take 1 tablespoon of rice wine vinegar.
8. {Get 2 of chicken stock cubes (low FODMAP).
9. {Prepare 1 tablespoon of garlic infused olive oil.
10. {Make ready 1 teaspoon of sesame oil.
11. {Get 1 teaspoon of coriander seeds powder.
12. {Make ready to taste of Salt and pepper.

Steps to make Chicken Satay FODMAP:

1. Brown chicken.
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
5. Add vegetables to pan with chicken.
6. Add sauce to pan and stir.
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
8. Add sauce to plate and you're done.

So that is going to wrap this up with this exceptional food chicken satay fodmap recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!